Individual Therapy
What you can expect …
Therapy is intended to provide you with a safe and nurturing space to explore how your emotions, behavior, and environment interact and impact your day-to-day life.
I take a values-based approach to helping you take action. That means that we work collaboratively to identify what is most important to you and we use that information to figure out goals for where you want to see positive change in your life.
By using an approach that incorporates scientifically-driven behavioral interventions with your values, we ensure that your culture, ideals, beliefs, and heritage don’t get lost or pushed behind Westernized ideals of what therapy should look like.
Change can look different for everyone and that is why we first take the time to focus on who you are and what you value most before identifying your specific therapy goals and taking tangible steps towards achieving them. The aim is that, by focusing on those values, we are better able to identify what it is that you hope to get out of therapy.
Ensuring a good fit …
Individual therapy is conducted virtually using a HIPAA-compliant telehealth platform. This ensures that your personal information stays confidential. You also have the added benefit of being able to participate in therapy from the comfort of your own space.
Therapy is inherently a collaborative process and it’s important that you have a good fit with your therapist. When you align with your therapist’s style of communication, personality, and general approach to therapy, you can build greater trust and benefit more from therapy. Without it, you may not feel comfortable opening up and expressing yourself authentically.
My individual therapy fee is $250 per session. Sessions are typically 50 minutes long. While I do not currently take insurance, I can provide a superbill for insurance reimbursement.
Ready to take the next step?
Call me at (424) 442-9626 for a free 15 minute consultation. We can talk about your goals for therapy and decide together if this is the right fit.